/self
The Inner Critic, Rewritten
Turn the sharp voice into a useful editor.
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The inner critic is a misdirected protector.
It tries to keep you safe by keeping you small. You do not need to silence it; you need to reassign its job.
Ask it for specifics. What exactly is wrong? What small change would help? Vague fear becomes a clear task when you make it concrete.
A critic that can edit is far less dangerous than one that can only shame.